Not So Fast - My Intermittent Fasting Adventures

Fast Resources

Alternate Day Fasting:

The Every Other Day Diet
Easy Alternate Day Fasting

5/2 Fasting:
The Fast Diet

Intermittent Fasting:
The IF Diet
Dr. Sara Solomon - Fat Loss Fast (16/8 IF)

Documentaries/News/Videos:
Eat, Fast and Live Longer (BBC)
Interview with Dr. Krista Varady (ADF)
NBC News
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

No comments:

Post a Comment

Home
Subscribe to: Comments (Atom)

Meet Heather

Meet Heather

More from Heather

  • Sarcastic Fitness Mama blog
  • Sarcastic Fitness Mama Facebook
  • Free Fitness Coaching
  • Pinterest
  • Six Figure Mama

Pages

  • Fast Resources

Search This Blog

Blog Archive

  • ▼  2016 (7)
    • ▼  April (7)
      • What I Eat on my Down Days
      • Exercise and ADF
      • New Weigh in Day
      • Week 2 Results
      • Week 1 Results
      • Week 1 Review - Alternate Day Fasting
      • What is Intermittent Fasting?

About Me

My photo
Heather Serrano
View my complete profile
Copyright Heather Serrano. Awesome Inc. theme. Powered by Blogger.