Week 1 Results

Results are in for Week 1.

Nelson lost 6 lbs
Heather lost 4 lbs

This was with only 2 DDs (of approx 500 calories) and a couple of days that were more like 16:8 days.

I've decided that weighing daily is too much on my psyche.  I was down 4 lbs before the weekend but the fact that I ate basically what I wanted for lunch and dinner on the weekends and was back to 4 lbs down after one DD, I will take that. Hubby was actually down 8 before the weekend but basically ate what he wanted Fri-Sun.  That can be expected on this type of plan but I personally don't like knowing that I was lower and then feeling like I gained or "screwed up".  This plan is about ups and downs. So I'd rather see the average.

Tuesdays are going to be weigh-in days going forward.  Also going forward we have M/W/F as DDs and T/Th and weekends as UDs.

The experiment continue! I'm happy so far! As long as we continue to lose steadily, we are not going to limit what we eat on UDs. If we start to see a decline we will look at macros.