ADF calls for 500 calories on down days, preferably one meal.
I find that the earlier in the day I eat, the more I want to eat that day. That said, pickles seem to help me stave off hunger. (Though I'm pretty sure it's 90% mental anyway) I also drink water all day with lemon wedges, lemon or lime essential oils, and pink himalayan salt. This makes me want to drink more, and the salt helps me from getting a headache.
So my go to plan on DD's is fast during the day and drink SHAKEOLOGY for dinner. I add a cup of milk or almond milk and ice and sometimes add some additional greens and probiotics. (approx 300 calories with the added stuff) This way I know I got everything my body needs, and it feels like I'm having a milkshake treat. If I'm still hungry I will have some carrots to crunch on or a small handful of nuts.
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