I started an exercise program this week. I figured it will help with results but also I like the way I feel after and it has other benefits such as toning, better moods, stress relief and more.
I'm doing a combination of Les Mills Body Pump 3 x a week and cardio 3x a week.
Hubby isn't doing any workouts currently. I think once he starts to feel lighter that he will be ready to workout again or maybe do some short runs on the treadmill.
The one downside is that exercise makes me HUNGRY! I'm doing shorter workouts (30 minutes except hiking days are about an hour) so right now I am doing cardio on DDs and weights on UDs. I may end up switching that but it's a place to start. So my week looks like this:
MWF - DD's of 500 calories, cardio workouts
TThSa - UD's with 30 minute strength/barbell workouts
Sun - UD with no exercise
Do you workout and do alternate fasting? I'd love to hear your experience!
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